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Parent & Child Mindfulness – MINI Retreat Afternoon

Spend a very special afternoon connecting with your child! The time includes breathing games and mindful movement, with relaxation and sound as you learn a Mindfulness practice together. Proven benefits of Mindfulness for children include:
– Improving concentration and focus
– Developing self-discipline and self-awareness
– Reducing anxiety, worry and insomnia

Sunday – May 27th, June 10th @ 3-4:30pm
ages: 7-12
Both parent & child $59
Reserve your spot now!


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