Friday Night Health Night

Fridays: February 22, March 1, 8, 22, 2019

6:30pm – 8:00pm

February 22nd: Pelvic Floor Health & Yoga Strength for WOMEN
A strong pelvis is linked to good balance and a healthy bladder, among other benefits. Good news! Doing yoga is one of the best ways to improve pelvic floor health! Ladies – join us to learn yoga poses that will improve your pelvic floor health!

March 1st: Introduction to Reiki, The Chakras & Singing Bowls
What is Reiki and how does it support healing? An informative night with Reiki practitioner, Barb Williams. Barb and Tara answer questions about balancing our energy, more about the Chakric system CHAKRAS. Singing bowls and sound therapy will be introduced. Leave feeling balance and peaceful.

March 8: Haida Gwaii Celebration Night
This special (FREE) health night is for everyone who is a Haida Gwaii retreat alumni or has been dreaming of going on a yoga retreat in nature- BC at its best, Haida Gwaii! Enjoy delicious canapes and scrumptious desserts while you learn all about Haida Gwaii, or relive your memories.

March 15: Introduction to Women’s Self-Defence
Guest teacher brings a new set of skills to empower women’s health.


 $37/session or $90 for all 3 sessions