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Health & Wellness 8-Week Course

Do you want to improve your health but are you bored of hearing “get more sleep and take time to exercise”? This course is for you! Expand your comprehension of health and wellness as you learn something completely new each week accompanied by pragmatic approaches to implementing them in your daily life.

This fall Lotus Village Yoga will be offering a specialized 8-week course dedicated to teaching you all about your health and wellness. You will learn the different facets of caring for your mind, body, and spirit in ways you haven’t yet explored:

  • Ayurveda
  • The Gunas
  • Yoga pose anatomy
  • Mudras
  • Yoga gods/goddesses
  • Chakras and chanting
  • Mindfulness
  • Building a home practice
  • Daily journalling
  • The Vayus

Dedicate this time to yourself and reduce your sickness, stress, and anxiety while improving your energy levels, focus, and self-love and attention.

1 hour a week for 8 weeks through the fall – learn, do, feel amazing!

Thursday October 11 – November 29th
6-7pm
Early-Bird Registration until September 15th: $150/8 week course
After September 15th: $225/ 8 week course
Register now!

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