Health & Wellness 8-Week Course

Description

This fall Lotus Village Yoga is offering a specialized 8-week course dedicated to teaching you all about your health and wellness. You will learn the different facets of caring for your mind, body, and spirit in ways you haven’t yet explored:

• Ayurveda
• The Gunas
• Yoga pose anatomy
• Mudras
• Yoga gods/goddesses
• Chakras and chanting
• Mindfulness
• Building a home practice
• Daily journalling
• The Vayus

Dedicate this time to yourself and reduce your sickness, stress, and anxiety while improving your energy levels, focus, and self-love and attention.

1 hour a week for 8 weeks through the fall – learn, do, feel amazing!

Thursday October 11 – November 29th
@6:00-7:00pm

More Great Reasons

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas sodales malesuada odio, eget malesuada metus ornare ac. Aenean a tincidunt erat, nec aliquet purus. Pellentesque nec lacus non sapien blandit vulputate quis ac quam. Morbi a laoreet metus, quis convallis leo. Aliquam egestas maximus interdum. Etiam vestibulum turpis lacinia vehicula tempus. Sed eu justo vel est laoreet vehicula nec ut dui. Sed leo dolor, auctor eleifend velit eu, euismod vestibulum justo. Pellentesque sodales sit amet sem nec ultricies. Sed eu pulvinar eros, quis fermentum justo. Sed placerat velit non purus lobortis, vitae finibus ipsum accumsan. Etiam gravida, diam ac ullamcorper tristique, velit elit tempor nibh, a vestibulum turpis velit non mi.

Ut vulputate sapien ac molestie pellentesque. Nunc id facilisis elit. Maecenas pretium dui sagittis rutrum lobortis. Aenean ac feugiat enim. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Fusce eleifend, erat iaculis luctus accumsan, nibh sem vulputate nisi, non feugiat tellus lectus quis purus. Proin non elit est. Maecenas sollicitudin mattis nisi, vel dapibus risus molestie interdum. In tristique, velit id consequat finibus, ligula urna posuere lacus, non pretium eros ligula ac dolor. Sed ut ex luctus, euismod metus in, congue libero.

Last Pitch Effort

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas sodales malesuada odio, eget malesuada metus ornare ac. Aenean a tincidunt erat, nec aliquet purus. Pellentesque nec lacus non sapien blandit vulputate quis ac quam. Morbi a laoreet metus, quis convallis leo. Aliquam egestas maximus interdum.