Mind, Body, & Community
Workshops & Retreats
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A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.
Slower paced yoga practice with deep stretch and longer holds balanced with focused deep breathing. Benefits include better sleep and excellent support to balance out activities like cycling & running for injury prevention.
Enjoy gentle poses using therapeutic props, supportive, and relaxing guided Yoga Nidra. Small slow movements in a modified range of motion. Excellent for trauma, chronic pain, injury, and stress management.
Yoga for Athletes
A specific class for cross training, stretching education on muscles, and a challenging flow yoga practice for athletes.
Mindfulness & Meditation
Led by a certified Pilates instructor. Expertise to lead you from a beginner level in Pilates to more of a challenge. Focus on core strength and supporting your regular yoga practice.
Small Classes, Big Community
Yoga for athletes
Better Athletes Through Yoga
Inner & outer strength is the secret to better performance for any athlete. Yoga for Athletes is designed to give athletes of all levels increased strength, flexibility, balance, agility, plus the addition of training to stay in the “zone”. Deepening focus and concentration through mindfulness techniques.
Private Lessons Available
Book a private session to help you reach your personal yoga goals.
What People Are Saying
“If you are looking for a Yoga studio that cares about your individual needs, I encourage you to visit this amazing community.”Dale Ann Richards
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