Prenatal & Post-Natal Yoga

Certified & experienced teacher provides specialized modifications in each class for women from the early stages of pregnancy through to post-natal strengthening & support.

gentle stretching  •  mental centering  •  focused breathing  •  relaxation

Why practice yoga during & after pregnancy?

Proven Benefits

  • Improve Sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles used in childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
  • Meet other pregnant women and new mothers and build meaningful connections

In order to ensure the safest and most beneficial yoga practice for prenatal and post-natal women, please review the following information:

STEP 1: An initial private lesson is required along with the PARmed-x form completed (can be downloaded from the City of Vancouver website here:

STEP 2: Join regular classes with a new student pass. Modifications will be provided for specific needs.

STEP 3: Changes to your physical condition will need to be communicated as pregnancy develops and changes throughout the trimesters to ensure a safe practice throughout.

Lotus Village would love to offer workshops for prenatal & post-natal students! Please let us know if you’re interested and we will organize it.



Tara holds a RYT-500 level in prenatal/postnatal yoga.

She is a certified Mindfulness Instructor and an International Yoga Therapist with 3 children of her own.

Tara has taught prenatal programs all over the province. We teach private couples prenatal yoga sessions and private mom/baby yoga sessions.