Workshops & Retreats

We run a variety of retreats and workshops throughout the year. From life-changing week-long retreats away from the studio for those looking for that special yoga experience, to day-long in-studio workshops covering specialized topics of interest to those expanding their practice.

Workshops

Mindfulness for Wellness Workshop Series

Mondays 10:30am – 11:30am

October 7 – December 9

This series is great for beginners and seasoned yogis alike. Spend one hour each learning specific mindfulness topics to improve your mental and physical health.

Morning Meditation Workshop Series

Tuesdays 10:30am – 11:30am

October 8 – November 26

This is a 4x weeks Blooming of the Lotus Series, where we will investigate and build upon Thich Nhat Hanh’s book. PLUS A BONUS of another 4 weeks ! Learning different meditation technique each week.

Yin Yoga Mindfulness Meditation Retreat

Saturday October 19, 2019

8:00am – 2:00pm

Join us for a full-day retreat focused on Morning Yang/ To Yin Wake up Yoga, Education on yin yoga, mindfulness practice/ Afternoon Yoga Nidra time, journaling and more! Catered by delicious and award-winning, Toque Catering, this day of self-dedication will invigorate your mind, body & soul.

Retreats

Haida Gwaii Yoga Retreat & Cultural Experience

SUMMER 2019

Our upcoming summer Haida Gwaii retreat is SOLD OUT! We can’t wait to spend a week focusing on cultural discovery, incredible excursions, and mind-body rejuvenation in remarkable Haida Gwaii