Workshops & Retreats
We run a variety of retreats and workshops throughout the year. From life-changing week-long retreats away from the studio for those looking for that special yoga experience, to day-long in-studio workshops covering specialized topics of interest to those expanding their practice.
2024 Workshop Series
Any of the Workshops below are available for private group bookings from 6 to 13 people.
NEW – Partners Yoga Introductory Workshop
Saturday February 10th 9:00 AM – 11:00 AM
This workshop is great for beginners and seasoned yogis alike. Spend two hours being introduced to the fun connective experience of yoga on the same mat as your partner. Poses include double tree, lizard on a rock, and doorway pose.
Early bird price until 1st Feb $50 afterwards $65… for 2 people!
NEW – Mala Making and Mantra Workshop
Saturday February 24th 10:30 AM – 1:00 PM
Make your own personalized mala with beads and gemstones. Instructions and materials will be included. The mala will be paired with a mantra to strengthen your meditation practice for healing, health and wellness. Treats and tea will be included.
Early bird price until 12th Feb $99 afterwards $114
NEW – Advanced Yoga Postures Workshop
Saturday March 9th 9:00 AM – 11:00 AM
Challenging yoga postures and breath will be taught with safety as the number one focus while you advance your yoga practice. Postures such as handstand/headstand, hand balancing poses, and advanced Pigeon pose will be taught step by step to each individual student.
Early bird price $50 until Mar 1st afterwards $65
NEW – Introduction to a Sound Bath
Thursday March 14th 7:00 PM – 8:30 PM SOLD OUT
- Come to your mat. Lie down and relax while we provide: eye pillows, blankets and bolsters to create comfort so you can benefit from a sound experience. Listen to the live playing of wave drums, large and small singing bowls, chimes and rainsticks. This will create a symphony of sound therapy for your health.
Benefits are: - alleviate anxiety/depression/PTSD symptoms
- reduce chronic pain
- improve sleep and digestion
Early bird price $35 until Mar 7th afterwards $50
NEW – Introduction to a Sound Bath
Wednesday April 3rd 7:00 PM – 8:30 PM
- Come to your mat. Lie down and relax while we provide: eye pillows, blankets and bolsters to create comfort so you can benefit from a sound experience. Listen to the live playing of wave drums, large and small singing bowls, chimes and rainsticks. This will create a symphony of sound therapy for your health.
Benefits are: - alleviate anxiety/depression/PTSD symptoms
- reduce chronic pain
- improve sleep and digestion
Price $50 + GST
NEW – Pelvic Floor Therapeutic Yoga Workshop
Thursday April 18th 7:00 PM – 8:30 PM
- strengthen the pelvic floor
- reduce backpain
- prevent prolapse and incontinence
- recover your pelvic strength for prenatal and postnatal
Earlybird Price $35 + GST (36.75) until April 11th
Regular Price $50 + GST (52.50)
NEW – Chair Yoga Workshop for 50+ and Injury
Tuesday April 23rd 10:30 AM – 12:00 PM
- good for people with knee issues/recovery from hip & knee replacements
- makes yoga practice accessible for all ages and all mobilities
- strengthens core for recovery from injury
- assists in improving balance to prevent falls
Earlybird Price $35 + GST (36.75) until April 16th
Regular Price $50 + GST (52.50)
NEW – Sound Bath Evening Experience – Spring Practice
Wednesday May 1st 7:00 PM – 8:30 PM
- Come to your mat. Lie down and relax while we provide: eye pillows, blankets and bolsters to create comfort so you can benefit from a sound experience. Listen to the live playing of wave drums, large and small singing bowls, chimes and rainsticks. This will create a symphony of sound therapy for your health.
Benefits are: - alleviate anxiety/depression/PTSD symptoms
- reduce chronic pain
- improve sleep and digestion
Earlybird Price $35 + GST (36.75) until April 24th
Regular Price $50 + GST (52.50)
NEW – Sound Bath Evening Experience – Spring Practice
Wednesday June 5th 7:00 PM – 8:30 PM
- Come to your mat. Lie down and relax while we provide: eye pillows, blankets and bolsters to create comfort so you can benefit from a sound experience. Listen to the live playing of wave drums, large and small singing bowls, chimes and rainsticks. This will create a symphony of sound therapy for your health.
Benefits are: - alleviate anxiety/depression/PTSD symptoms
- reduce chronic pain
- improve sleep and digestion
Earlybird Price $35 + GST (36.75) until July 10th
Regular Price $35 + GST (36.75)
A Traditional Chanting and Meditation Workshop
Wednesday July 17th 6:30 PM – 8:00 PM
- Join in with original teachers as we begin a 40 day mantra challenge for mental health and wellness! Chanting has health benefits such as toning the vagas nerve, reducing trauma and
Chronic pain and strengthening the beginning of a meditation practice. - Chairs will be available for any mobility issues, otherwise feel free to bring a sit cushion, meditation bench or seat.
- Earlybird pricing is available now.
Earlybird Price $25 + GST (26.25) until July 10th
Regular Price $50 + GST (52.50)
NEW – Sound Bath Evening Summer Experience
Wednesday July 24th 7:00 PM – 8:30 PM
- Come to your mat. Lie down and relax while we provide: eye pillows, blankets and bolsters to create comfort so you can benefit from a sound experience. Listen to the live playing of wave drums, large and small singing bowls, chimes and rainsticks. This will create a symphony of sound therapy for your health.
Benefits are: - alleviate anxiety/depression/PTSD symptoms
- reduce chronic pain
- improve sleep and digestion
Earlybird Price $35 + GST (36.75) until July 17th
Regular Price $50 + GST (52.50)
NEW – Sound Bath Evening Summer Experience
Wednesday Aug 7th 7:00 PM – 8:30 PM
- Come to your mat. Lie down and relax while we provide: eye pillows, blankets and bolsters to create comfort so you can benefit from a sound experience. Listen to the live playing of wave drums, large and small singing bowls, chimes and rainsticks. This will create a symphony of sound therapy for your health.
Benefits are: - alleviate anxiety/depression/PTSD symptoms
- reduce chronic pain
- improve sleep and digestion
Earlybird Price $35 + GST (36.75) until July 31st
Regular Price $50 + GST (52.50)
Previous Years Retreats
Haida Gwaii Yoga Retreat & Cultural Experience
How it works: You provide your private group of between 10 and 12. We customize your retreat package with everything included: accommodations, meals, daily meditation and yoga practice, local guides, and cultural excursions. In previous years, retreats have been conducted focusing on cultural discovery, incredible excursions, and mind-body rejuvenation in remarkable Haida Gwaii.