LVY offers a wide range of traditional yoga, therapeutic yoga, & mindfulness classes for students of all levels.
50+ Strength & Stability Yoga
Happy Yoga: Flow Based Yoga
Early Morning Meditation & Yoga
Therapeutic Yoga: Shoulders, Neck & Hips
Therapeutic Yoga / Yoga Nidra
Backcare & Gentle Core Yoga
Silent Meditation Practice
Beginners Yang to Yin Yoga
Yoga for the Whole Family
Men’s Yoga – Specifically designed for men, this versatile yoga class is perfect for men who are just starting their practice or continuing from the beginners classes from the summer. Focus on back care and core strength; hips, legs & feet; and neck and shoulders to build strength, flexibility and energy.
Parent/Teen (12-18) Yoga – Spend an hour connecting with your teen through some fun partner yoga poses while incorporating basic mindfulness practices that will have a positive impact on your relationship and your ability to manage stress and anxiety.
Buddy Yoga – Bring your spouse, friend, family member and have fun practising a variety of partner yoga poses together! This yoga hour is sure to bring some laughs as you enjoy a healthy activity with your buddy.
Candlelight Yin Yoga
Beginner’s Hatha Yoga
Gentle Hatha Yoga
Advanced Poses & Happy Flow Yoga
Mindfulness Practice for Parents
Private Yoga Training
Mondays 10:15am – 11:15am Wednesdays
10:15am – 11:15am &
11:30am – 12:30pm
Children’s Programs & Classes
Our unique and valuable after-school programs are fun for kids and flexible for parents.
Yoga Explorers After-School Program
Yoga Girls Leadership After-School Program
and confidence building. Growing into leaders in their community.
Teen Yoga Girls Leadership After-School Program
Athletes Yoga After-School Program
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