Yoga for Athletes
Reach your goals by increasing flexibility and balance, strengthening your core and developing greater stamina.
Yoga for Teams
- Improve team morale and connectiveness
- Increase team spirit and motivation
- Develop specific yoga practices to prevent injury in sport
- Increase strength, flexibility and stamina
- Enhance sport performance with effective cross-training
- Excel in competition by developing focus and self-confidence, and reducing stress
Yoga for Teen Athletes
- For active teenagers in a competitive sport aged 13 and up
- An intense flow practice with challenging balancing poses designed to increase strength, flexibility and endurance
- Manage stress, performance anxiety, mood swings and insomnia with a regular yoga practice
- Focus on injury prevention through proper alignment and education on muscle structure and movements as well as how to repair and restore the body from repetitive motions characteristic to a specific sport
- Promotes body awareness to empower and build confidence and resilience in competition
Yoga for Young Athletes
- For youth in sport ages 10-13 years old
- Promotes awareness and empowers youth to develop flexibility and strength to prevent injury
- Gives specific tools and education on the body and movement
- Supports dedication and self-confidence
Ready to Join the LVY Community?
Try our One Month New Member Pass for only $70 + GST, no strings, no catches. This New Member Pass can be used only once and is good for up to 7 Classes. Check out our New Member page to help you get ready before your first session.