Health & Wellness Series Part 2

 

Tuesdays starting January 8, 2019

5:30pm – 6:45pm

 

Start the New Year off right by dedicating time to improve your health and wellness. This 2nd Health & Wellness series offered by Lotus Village continues the studies from the fall with a new topic for each of the 6 sessions.

 

Expand your comprehension of health and wellness as you learn something new each week accompanied by pragmatic approaches to implementing them in your daily life.

 

  • Mindfulness Part 2
  • Chakras – animals, mantras, visual meditations 
  • Mudras – ancient gestures that help manage stress
  • Vayus – advancing your practice 
  • Balancing poses to find presence 
  • To end: Advanced Ayurveda Assessment 

 

Focus this time on yourself and reduce your sickness, stress, and anxiety while improving your energy levels, focus, and self-love and attention.