Parent & Child Mindfulness Retreat

Sunday November 18, 2018

2:00pm – 3:30pm

Spend a very special afternoon connecting with your child! The time includes breathing games and mindful movement, with relaxation and sound as you learn a Mindfulness practice together. Proven benefits of Mindfulness for children include:

– Improving concentration and focus
– Developing self-discipline and self-awareness
– Reducing anxiety, worry and insomnia

Kids ages 7-12