Parent & Child Mindfulness Retreat
Sunday November 18, 2018
2:00pm – 3:30pm
Spend a very special afternoon connecting with your child! The time includes breathing games and mindful movement, with relaxation and sound as you learn a Mindfulness practice together. Proven benefits of Mindfulness for children include:
– Improving concentration and focus
– Developing self-discipline and self-awareness
– Reducing anxiety, worry and insomnia
Kids ages 7-12