Mindfulness for Wellness Workshop Series
8 weeks, 1 hour each week
Mondays: October 7 – December 9 (no classes Oct 14 & Nov 11)– December 9
10:30am – 11:30am
What to Expect
This series is great for beginners and seasoned yogis alike. Spend one hour each learning specific mindfulness topics to improve your mental and physical health.
- Introduction to Mindfulness
- The Science & Benefits of Mindfulness
- Mindfulness with the Senses
- Mindful Communication
- Mindfulness in Nature
- Mindful Eating and Nutrition
- Mindfulness & Stress Reduction
- Mindfulness = Gratefulness
$99 + tax / 8-week session
$143.50 + tax / Both Monday Mindfulness Series & Tuesday Meditation Series – 2nd is half price!