Mindfulness for Wellness Workshop Series

8 weeks, 1 hour each week

Mondays: October  7 РDecember 9 (no classes Oct 14 & Nov 11)РDecember 9
10:30am – 11:30am

What to Expect

This series is great for beginners and seasoned yogis alike. Spend one hour each learning specific mindfulness topics to improve your mental and physical health.

  • Introduction to Mindfulness
  • The Science & Benefits of Mindfulness
  • Mindfulness with the Senses
  • Mindful Communication
  • Mindfulness in Nature
  • Mindful Eating and Nutrition
  • Mindfulness & Stress Reduction
  • Mindfulness = Gratefulness

$99 + tax / 8-week session
$143.50 + tax / Both Monday Mindfulness Series & Tuesday Meditation Series2nd is half price!